6 Second Abs Program With DVD

With 6 Second Abs, you get the combination of perfect form, tempo and resistance to give you a perfect crunch every time!

Perfect Form:
With 6 Second Abs, you'll never have to do crunches on the floor again. Maintain the proper form for a more effective crunch while in a comfortable, seated position. Perfect Tempo: 6 Second Abs guides you through a perfectly-paced crunch by clicking three times down and three times up. Just keep each click at a one-second interval and get the perfect, 6-second crunch every time.

The Right Resistance:
6 Second Abs lets you choose the resistance level that's right for your fitness level. Just adjust the orange and red resistance bands to get anywhere from 25 to 75 pounds of resistance (11 – 34 kg). With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program is what helps you accelerate your results.

Scientific Study:
Two US universities (Loma Linda & Azusa Pacific Universities in California) conducted a scientific study that shows 6 Second Abs is up to 15 times more effective than a regular crunch. The study found that regular crunches use gravity as resistance, and that the 6 Second Abs resistance bands provide a more effective workout. 6 Second Abs can also target specific muscle areas, while crunches done on the floor are limited. Not only is 6 Second Abs up to 15 times more effective than a regular crunch, but you can also target specific areas of your abdominals to give you the definition you've always wanted.

Clinically proven to be 15x more effective than a standard ab crunch, the 6 Second Abs program gives customers a complete abs workout designed to be done from a seated position.


Adjusting the Resistance:
6 Second Abs comes with two sets of resistance bands: 2 Orange (25 pounds of resistance each) and 2 Red (37,5 pounds of resistance each). You can use one or two bands at a time, in various combinations, to provide five different resistance levels: Adjusting the resistance is easy — just open the cover and change the two inner bands. There is also a place to store your extra resistance bands.

6 Second Abs Offer!
The 6 Second Abs kit includes:
- The 6 Second Abs machine
- A detailed instruction manual & diet guide, and '
- 4 resistance bands (2 orange, 2 red) that allow for custom resistance settings on the machine from 25-75 pounds.